Nils Rune Rolland 19:15 row
3,999
Meters
19:15.5
Time
2:24.4
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 165 |
December 06, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.5 | 3,999 | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 19:15.5 | 867 | 2:27.3 | 109 | 676 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.