Nils Rune Rolland 1:00:04 SkiErg
11,598
Meters
1:00:04.9
Time
2:35.4
Pace
619
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 34 |
| Stroke Count | 2059 |
| Drag Factor | 88 |
December 06, 2025 12:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 11,598 | 2:35.4 | 93 | 620 | 34 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 34 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 35 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 34 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 34 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 34 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 34 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 35 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 35 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 34 |
| 50:00.0 | 993 | 2:31.0 | 102 | 649 | 34 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 685 | 35 |
| 1:00:00.0 | 1,073 | 2:19.7 | 128 | 740 | 35 |
| 1:00:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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