Nils Rune Rolland 22:23 row
5,033
Meters
22:23.7
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 165 |
December 06, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,033 | 2:13.4 | 147 | 806 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 22:23.7 | 508 | 2:21.4 | 124 | 725 | 20 |
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Workout Graph
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