Nils Rune Rolland 10000m row
10,000
Meters
47:19.7
Time
2:21.9
Pace
570
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 152 |
August 08, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:19.7 | 10,000 | 2:21.9 | 122 | 720 | 20 |
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 21 |
| 9:34.0 | 4,000 | 2:23.5 | 118 | 707 | 20 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 700 | 20 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 21 |
| 9:19.5 | 10,000 | 2:19.8 | 128 | 740 | 21 |
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Workout Graph
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