Nils Rune Rolland 16:06 row
3,580
Meters
16:06.8
Time
2:15.0
Pace
211
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 134 |
August 08, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 3,580 | 2:15.0 | 142 | 789 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 16:06.8 | 233 | 2:23.3 | 119 | 708 | 20 |
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Workout Graph
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