Nils Rune Rolland 31:18 SkiErg
5,505
Meters
31:18.5
Time
2:50.6
Pace
283
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 41 |
| Stroke Count | 1287 |
| Drag Factor | 141 |
August 01, 2025 16:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.5 | 5,505 | 2:50.6 | 70 | 542 | 41 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 31 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 41 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 41 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 39 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 50 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 40 |
| 31:18.5 | 153 | 4:16.5 | 21 | 371 | 62 |
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Workout Graph
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