Nils Rune Rolland 16:20 row
3,603
Meters
16:20.5
Time
2:16.0
Pace
211
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 145 |
August 01, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.5 | 3,603 | 2:16.0 | 139 | 778 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 16:20.5 | 273 | 2:27.4 | 109 | 675 | 19 |
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Workout Graph
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