Nils Rune Rolland 40:07 SkiErg
7,540
Meters
40:07.8
Time
2:39.6
Pace
396
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Stroke Count | 1349 |
| Drag Factor | 150 |
July 06, 2025 13:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 7,540 | 2:39.6 | 86 | 595 | 33 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 30 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 36 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 37 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 36 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 42 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 30 |
| 40:07.8 | 12 | 5:25.0 | 10 | 335 | 9 |
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Workout Graph
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