Nils Rune Rolland 22:35 SkiErg
4,261
Meters
22:35.3
Time
2:39.0
Pace
225
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 35 |
| Stroke Count | 810 |
| Drag Factor | 215 |
April 20, 2025 16:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 4,261 | 2:39.0 | 87 | 599 | 35 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 39 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 34 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 40 |
| 22:35.3 | 435 | 2:58.5 | 62 | 511 | 35 |
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Workout Graph
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