Kieran Glennon v100m/0:45r...4 row
400
Meters
1:11.1
Time
1:28.8
Pace
37
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 638 |
| Overall Time | 4:11.1 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 38 |
| Stroke Count | 46 |
| Drag Factor | 146 |
March 19, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.1 | 400 | 1:28.8 | 499 | 2015 | 38 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r: 0:45 | 66 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| r: 0:45 | 85 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r: 0:45 | 71 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r: 0:45 | 16 | |||||
| r238 |
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