Kieran Glennon v500m/0:30r...4 row
2,000
Meters
8:10.9
Time
2:02.7
Pace
129
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 10:10.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 116 |
March 11, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| r: 0:30 | 31 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| r: 0:30 | 19 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| r: 0:30 | 28 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| r: 0:30 | 13 | |||||
| r91 |
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Workout Graph
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