Kieran Glennon 10x500m/1:00r row
5,000
Meters
19:08.2
Time
1:54.8
Pace
342
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 29:08.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 115 |
March 09, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1095 | 25 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r262 |
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Workout Graph
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