Kieran Glennon v1:00/1:00r...10 row
2,808
Meters
10:00.0
Time
1:46.8
Pace
210
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 141 |
February 18, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 115 | |||||
| r407 |
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Workout Graph
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