Kieran Glennon v1500m/2:00r...4 row
6,000
Meters
24:46.2
Time
2:03.8
Pace
384
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 32:46.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 133 |
February 17, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 6,000 | 2:03.8 | 184 | 934 | 23 | |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 137 | |||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 23 | |
| r: 2:00 | 78 | |||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 24 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 15 | |||||
| r254 |
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Workout Graph
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