Kieran Glennon v500m/2:00r...7 row
3,500
Meters
13:07.0
Time
1:52.4
Pace
248
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 27:07.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 132 |
February 15, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,500 | 1:52.4 | 246 | 1147 | 26 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | |
| r: 2:00 | 195 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 2:00 | 111 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 97 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:00 | 34 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 23 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 16 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r: 2:00 | 14 | |||||
| r490 |
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Workout Graph
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