Kieran Glennon v750m/2:00r...5 row
3,750
Meters
14:30.7
Time
1:56.0
Pace
256
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 24:30.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 137 |
February 12, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,750 | 1:56.0 | 224 | 1069 | 25 | |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:00 | 94 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 51 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 60 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 40 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 156 | |||||
| r401 |
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Workout Graph
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