Kieran Glennon v100m/1:00r...3 row
300
Meters
0:51.9
Time
1:26.5
Pace
30
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 394 |
| Overall Time | 3:51.9 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 39 |
| Stroke Count | 34 |
| Drag Factor | 176 |
January 30, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 39 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 38 | |
| r: 1:00 | 35 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| r: 1:00 | 37 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| r: 1:00 | 22 | |||||
| r94 |
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Workout Graph
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