Kieran Glennon 311m row
311
Meters
4:19.4
Time
6:57.0
Pace
22
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
| Drag Factor | 159 |
January 25, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.4 | 311 | 6:57.0 | 5 | 316 | 22 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 25 |
| 0:26.8 | 311 | 2:00.7 | 199 | 984 | 20 |
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Workout Graph
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