Kieran Glennon 7000m row
7,000
Meters
30:09.8
Time
2:09.2
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 117 |
January 23, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 7,000 | 2:09.2 | 162 | 857 | 22 |
| 6:22.8 | 1,400 | 2:16.7 | 137 | 771 | 21 |
| 6:00.9 | 2,800 | 2:08.8 | 163 | 862 | 22 |
| 5:57.2 | 4,200 | 2:07.5 | 169 | 880 | 23 |
| 5:54.7 | 5,600 | 2:06.6 | 172 | 892 | 23 |
| 5:54.3 | 7,000 | 2:06.5 | 173 | 894 | 24 |
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Workout Graph
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