Kieran Glennon v100m/1:00r...4 row
400
Meters
1:07.9
Time
1:24.8
Pace
41
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 604 |
| Overall Time | 5:07.9 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 37 |
| Stroke Count | 42 |
| Drag Factor | 190 |
January 17, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.9 | 400 | 1:24.8 | 572 | 2270 | 37 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 35 | |
| r: 1:00 | 64 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | |
| r: 1:00 | 71 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | |
| r: 1:00 | 46 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| r: 1:00 | 23 | |||||
| r204 |
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