Kieran Glennon v500m/1:30r...4 row
2,000
Meters
7:22.3
Time
1:50.5
Pace
145
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 13:22.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 126 |
January 16, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1190 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:30 | 70 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| r: 1:30 | 27 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 1:30 | 55 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| r: 1:30 | 22 | |||||
| r174 |
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