Kieran Glennon 4x500m/1:00r SkiErg
2,000
Meters
8:10.5
Time
2:02.6
Pace
127
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 12:10.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 77 |
January 16, 2025 10:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 33 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 34 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 38 | |
| r87 |
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Workout Graph
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