Kieran Glennon v100m/1:00r...5 row
500
Meters
1:26.1
Time
1:26.1
Pace
50
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 751 |
| Overall Time | 6:26.1 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2187 |
| Stroke Rate | 37 |
| Stroke Count | 54 |
| Drag Factor | 189 |
January 13, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.1 | 500 | 1:26.1 | 548 | 2187 | 37 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 35 | |
| r: 1:00 | 97 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 35 | |
| r: 1:00 | 63 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | |
| r: 1:00 | 36 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| r: 1:00 | 35 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| r: 1:00 | 20 | |||||
| r251 |
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Workout Graph
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