Kieran Glennon v750m/2:00r...5 row
3,750
Meters
14:43.8
Time
1:57.8
Pace
253
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 24:43.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 128 |
January 13, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,750 | 1:57.8 | 214 | 1036 | 23 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 381 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 371 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 308 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 23 | |
| r: 2:00 | 297 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:00 | 379 | |||||
| r1,736 |
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Workout Graph
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