Kieran Glennon v1:00/1:00r...10 row
2,789
Meters
10:00.0
Time
1:47.5
Pace
207
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 134 |
January 12, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,789 | 1:47.5 | 281 | 1267 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 18 | |||||
| r910 |
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Workout Graph
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