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Kieran Glennon v10c/0:30r...20 row

2,499

Meters

8:54.3

Time

1:46.9

Pace

200

Calories

Rest Distance971
Rest Time10:00.0
Overall Distance3,470
Overall Time18:54.3
Average Watts286
Calories Per Hour1285
Stroke Rate29
Stroke Count261
Drag Factor144

January 10, 2025 14:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:54.3 2,499 1:46.9 286 1285 29
0:40.6 158 2:08.4 165 867 25
r: 0:30 67
0:31.8 136 1:56.9 219 1053 25
r: 0:30 21
0:31.1 130 1:59.6 205 1003 23
r: 0:30 79
0:27.3 128 1:46.6 289 1293 29
r: 0:30 85
0:24.4 120 1:41.6 333 1446 30
r: 0:30 78
0:25.4 123 1:43.2 318 1394 28
r: 0:30 75
0:28.3 125 1:53.2 241 1130 32
r: 0:30 72
0:21.5 112 1:35.9 396 1662 33
r: 0:30 74
0:26.7 127 1:45.1 301 1337 29
r: 0:30 30
0:25.4 123 1:43.2 318 1394 28
r: 0:30 71
0:27.1 128 1:45.8 295 1315 29
r: 0:30 79
0:27.4 129 1:46.2 292 1305 31
r: 0:30 41
0:28.1 131 1:47.2 284 1276 28
r: 0:30 39
0:26.8 124 1:48.0 277 1254 29
r: 0:30 19
0:23.4 117 1:40.0 350 1504 31
r: 0:30 25
0:23.0 116 1:39.1 359 1536 34
r: 0:30 28
0:24.5 121 1:41.2 337 1460 29
r: 0:30 21
0:26.7 125 1:46.8 287 1288 31
r: 0:30 26
0:25.2 122 1:43.2 318 1393 36
r: 0:30 18
0:19.6 105 1:33.3 430 1781 34
r: 0:30 23
r971

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