Kieran Glennon v4000m/3:00r...4 row
16,000
Meters
1:08:41.0
Time
2:08.7
Pace
989
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,131 |
| Overall Time | 1:20:41.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1421 |
| Drag Factor | 120 |
December 13, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.0 | 16,000 | 2:08.7 | 164 | 863 | 20 | |
| 17:20.2 | 4,000 | 2:10.0 | 159 | 847 | 20 | |
| r: 3:00 | 59 | |||||
| 16:40.6 | 4,000 | 2:05.0 | 179 | 915 | 21 | |
| r: 3:00 | 18 | |||||
| 17:20.2 | 4,000 | 2:10.0 | 159 | 847 | 21 | |
| r: 3:00 | 36 | |||||
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | |
| r: 3:00 | 18 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.