Kieran Glennon v5000m/4:00r...4 row
20,000
Meters
1:31:40.3
Time
2:17.5
Pace
1168
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,588 |
| Overall Time | 1:47:40.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1760 |
| Drag Factor | 119 |
December 11, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:40.3 | 20,000 | 2:17.5 | 135 | 763 | 19 | |
| 24:10.2 | 5,000 | 2:25.0 | 115 | 694 | 20 | |
| r: 4:00 | 145 | |||||
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 17 | |
| r: 4:00 | 293 | |||||
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 19 | |
| r: 4:00 | 137 | |||||
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 20 | |
| r: 4:00 | 13 | |||||
| r588 |
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Workout Graph
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