Kieran Glennon 3000m row
3,000
Meters
13:53.9
Time
2:18.9
Pace
175
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 123 |
December 08, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.9 | 3,000 | 2:18.9 | 130 | 748 | 21 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 20 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 699 | 21 |
| 3:05.5 | 1,800 | 2:34.5 | 95 | 626 | 20 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 22 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1011 | 26 |
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Workout Graph
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