Kieran Glennon 12000m row
12,000
Meters
54:38.5
Time
2:16.6
Pace
701
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1141 |
| Drag Factor | 122 |
December 03, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:38.5 | 12,000 | 2:16.6 | 137 | 772 | 21 |
| 10:52.8 | 2,400 | 2:16.0 | 139 | 778 | 21 |
| 11:02.5 | 4,800 | 2:18.0 | 133 | 758 | 21 |
| 11:01.3 | 7,200 | 2:17.7 | 134 | 760 | 21 |
| 10:57.4 | 9,600 | 2:16.9 | 136 | 768 | 21 |
| 10:44.5 | 12,000 | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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