Kieran Glennon 4x250m/r row
1,000
Meters
6:17.9
Time
3:08.9
Pace
75
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 1,020 |
| Overall Time | 6:17.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 88 |
| Drag Factor | 171 |
December 01, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 1,000 | 3:08.9 | 52 | 478 | 15 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 23 | |
| 1:43.9 | 250 | 3:27.8 | 39 | 434 | 13 | |
| 1:50.4 | 250 | 3:40.8 | 33 | 411 | 12 | |
| 1:49.9 | 250 | 3:39.8 | 33 | 413 | 13 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.