Kieran Glennon v2000m/3:00r...4 row
5,000
Meters
20:25.4
Time
2:02.5
Pace
324
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 32:25.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 176 |
November 24, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 954 | 21 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 21 | |
| r: 3:00 | 341 | |||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 21 | |
| r: 3:00 | 260 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 22 | |
| r: 3:00 | 254 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| r: 3:00 | 14 | |||||
| r869 |
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Workout Graph
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