Kieran Glennon v2:00/2:00r...5 row
2,014
Meters
14:00.0
Time
3:28.5
Pace
231
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 441 |
| Drag Factor | 0 |
November 05, 2024 15:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,014 | 3:28.5 | 39 | 432 | 16 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 9 | |||||
| 0 | ||||||
| 0 | ||||||
| r259 |
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Workout Graph
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