Kieran Glennon v500m/2:00r...5 row
3,500
Meters
14:34.0
Time
2:04.8
Pace
222
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 24:34.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 89 |
November 03, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 3,500 | 2:04.8 | 180 | 918 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 37 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 38 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| r: 2:00 | 27 | |||||
| r162 |
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Workout Graph
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