Kieran Glennon 10x0:30/0:35r row
1,473
Meters
5:00.0
Time
1:41.8
Pace
114
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,795 |
| Overall Time | 10:50.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 86 |
September 23, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r322 |
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Workout Graph
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