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Kieran Glennon v10c/0:30r...20 row

2,790

Meters

11:02.8

Time

1:58.7

Pace

200

Calories

Rest Distance1,707
Rest Time10:00.0
Overall Distance4,497
Overall Time21:02.8
Average Watts209
Calories Per Hour1018
Stroke Rate26
Stroke Count286
Drag Factor91

September 16, 2024 14:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.8 2,790 1:58.7 209 1018 26
0:36.0 149 2:00.8 199 983 23
r: 0:30 93
0:34.3 146 1:57.4 216 1043 24
r: 0:30 95
0:33.5 144 1:56.3 222 1065 25
r: 0:30 97
0:33.9 145 1:56.8 219 1054 25
r: 0:30 95
0:33.4 144 1:55.9 224 1072 27
r: 0:30 89
0:34.2 145 1:57.9 213 1034 25
r: 0:30 96
0:34.2 145 1:57.9 213 1034 26
r: 0:30 95
0:31.8 140 1:53.5 239 1122 28
r: 0:30 91
0:30.7 138 1:51.2 254 1175 27
r: 0:30 94
0:33.5 144 1:56.3 222 1065 29
r: 0:30 95
0:32.2 139 1:55.8 225 1075 26
r: 0:30 90
0:31.1 138 1:52.6 245 1141 27
r: 0:30 89
0:29.8 135 1:50.3 260 1195 28
r: 0:30 92
0:31.0 138 1:52.3 247 1150 27
r: 0:30 91
0:32.5 141 1:55.2 229 1086 28
r: 0:30 94
0:29.5 134 1:50.0 262 1203 28
r: 0:30 96
0:30.2 136 1:51.0 256 1180 30
r: 0:30 85
0:30.1 135 1:51.4 253 1169 28
r: 0:30 87
0:29.1 133 1:49.3 267 1220 29
r: 0:30 18
0:51.7 121 3:33.6 36 423 15
r: 0:30 25
r1,707

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Workout Graph

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