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Kieran Glennon v0:45/0:45r...20 row

4,209

Meters

15:00.0

Time

1:46.9

Pace

310

Calories

Rest Distance841
Rest Time15:00.0
Overall Distance5,050
Overall Time30:00.0
Average Watts286
Calories Per Hour1285
Stroke Rate26
Stroke Count403
Drag Factor102

July 01, 2024 16:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,209 1:46.9 286 1285 26
0:45.0 187 2:00.3 201 991 23
r: 0:45 94
0:45.0 191 1:57.8 214 1036 25
r: 0:45 96
0:45.0 197 1:54.2 235 1108 25
r: 0:45 140
0:45.0 197 1:54.2 235 1108 25
r: 0:45 79
0:45.0 204 1:50.2 261 1197 25
r: 0:45 28
0:45.0 210 1:47.1 285 1279 27
r: 0:45 39
0:45.0 209 1:47.6 281 1265 27
r: 0:45 30
0:45.0 211 1:46.6 289 1293 27
r: 0:45 41
0:45.0 213 1:45.6 297 1321 27
r: 0:45 31
0:45.0 215 1:44.6 305 1350 28
r: 0:45 32
0:45.0 219 1:42.7 323 1410 28
r: 0:45 18
0:45.0 216 1:44.1 310 1365 27
r: 0:45 21
0:45.0 215 1:44.6 305 1350 27
r: 0:45 21
0:45.0 217 1:43.6 314 1380 28
r: 0:45 24
0:45.0 219 1:42.7 323 1410 28
r: 0:45 26
0:45.0 215 1:44.6 305 1350 27
r: 0:45 24
0:45.0 216 1:44.1 310 1365 28
r: 0:45 18
0:45.0 213 1:45.6 297 1321 28
r: 0:45 36
0:45.0 215 1:44.6 305 1350 28
r: 0:45 25
0:45.0 230 1:37.8 374 1586 31
r: 0:45 18
r841

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Workout Graph

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