Kieran Glennon 4x500m/0:30r SkiErg
2,000
Meters
8:39.5
Time
2:09.8
Pace
121
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 10:39.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 43 |
| Stroke Count | 374 |
| Drag Factor | 79 |
December 20, 2025 12:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 43 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 43 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 44 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 44 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 42 | |
| r65 |
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Workout Graph
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