Kieran Glennon 7000m row
7,000
Meters
30:01.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 124 |
December 11, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,000 | 2:08.6 | 164 | 865 | 23 |
| 6:05.8 | 1,400 | 2:10.6 | 157 | 840 | 22 |
| 6:00.6 | 2,800 | 2:08.7 | 164 | 863 | 24 |
| 6:01.5 | 4,200 | 2:09.1 | 163 | 859 | 23 |
| 6:00.7 | 5,600 | 2:08.8 | 164 | 863 | 23 |
| 5:52.4 | 7,000 | 2:05.8 | 176 | 904 | 24 |
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Workout Graph
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