Kieran Glennon 8x100m/1:00r row
800
Meters
2:23.1
Time
1:29.4
Pace
74
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 10:23.1 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 38 |
| Stroke Count | 91 |
| Drag Factor | 181 |
October 20, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 800 | 1:29.4 | 489 | 1983 | 38 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| r405 |
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Workout Graph
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