Kieran Glennon 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
28
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 141 |
October 19, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 23 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 23 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 26 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 31 |
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Workout Graph
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