Kieran Glennon v8:00/3:00r...4 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 111 |
October 15, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 22 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 21 | |
| r: 3:00 | 39 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 | |
| r: 3:00 | 157 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | |
| r: 3:00 | 261 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 3:00 | 319 | |||||
| r776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.