Kieran Glennon v1000m/2:00r...6 row
6,000
Meters
24:03.9
Time
2:00.3
Pace
395
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 36:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 106 |
October 08, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 6,000 | 2:00.3 | 201 | 991 | 22 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 21 | |
| r: 2:00 | 80 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 21 | |
| r: 2:00 | 11 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 22 | |
| r: 2:00 | 24 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 | |
| r: 2:00 | 28 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 23 | |
| r: 2:00 | 45 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | |
| r: 2:00 | 14 | |||||
| r202 |
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Workout Graph
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