Kieran Glennon 10x500m/1:30r row
5,000
Meters
19:10.5
Time
1:55.0
Pace
340
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 34:10.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 107 |
September 29, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r633 |
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Workout Graph
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