Kieran Glennon v4:00/2:00r...5 row
4,927
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 169 |
September 27, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 25 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 23 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 7 | |||||
| r252 |
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Workout Graph
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