Kieran Glennon v500m/1:00r...6 row
3,000
Meters
11:08.6
Time
1:51.4
Pace
214
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 17:08.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 122 |
September 24, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 3,000 | 1:51.4 | 253 | 1170 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 14 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 1:00 | 23 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 15 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| r: 1:00 | 30 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r: 1:00 | 14 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 1:00 | 12 | |||||
| r108 |
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Workout Graph
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