Kieran Glennon 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
34
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 120 |
September 23, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 25 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 24 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 27 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 28 |
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Workout Graph
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