Kieran Glennon 4x1:30/0:45r row
1,613
Meters
6:00.0
Time
1:51.5
Pace
114
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,684 |
| Overall Time | 9:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 142 |
September 20, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 24 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 23 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 23 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 25 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 25 | |
| r71 |
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Workout Graph
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