Kieran Glennon v1:00/1:00r...6 row
2,275
Meters
9:00.0
Time
1:58.6
Pace
159
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 132 |
September 11, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | |
| r88 |
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Workout Graph
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