Kieran Glennon 12000m row
12,000
Meters
53:06.0
Time
2:12.7
Pace
719
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 121 |
September 08, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:06.0 | 12,000 | 2:12.7 | 150 | 814 | 20 |
| 10:46.8 | 2,400 | 2:14.7 | 143 | 792 | 20 |
| 10:35.8 | 4,800 | 2:12.4 | 151 | 818 | 21 |
| 10:46.8 | 7,200 | 2:14.7 | 143 | 792 | 21 |
| 10:31.5 | 9,600 | 2:11.5 | 154 | 828 | 21 |
| 10:25.0 | 12,000 | 2:10.2 | 159 | 845 | 21 |
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Workout Graph
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